Friday, 13 July 2018

Chapter 101 : Festival of voices

We prepare by wearing beanies, scarfs, gloves and jackets. The grandkids shrink as they are covered by beanies and scarfs. They love being wrapped under warm clothes.  They love confronting and defeating cold weather. 

In front of the stage is an amorphous mass of the backs of many colorless jackets. Behind the stage are buildings lit by colored lights. I see arms saluting the people on stage and then realise they are taking photos. The i-phone salute.

We stand still and the cold infiltrates. On the stage peripatetic people awaken the crowd with popular songs and rehearsals for the happy song. The crowd jiggles and moves with the music.

A song containing words such as burning and burn tells me we are standing near a pile of sticks. A fireman walks around triggering the appearance of smoke. Flames eventually overpower and win.
My grandkids are lit by light from candles. Their faces contain excitement and joy mixed with wonder and curiosity. We can’t resist taking a photo of them.

I speak to a tourist and he says, “You should be used to the cold.”

I tell him, “I love living in Hobart but occasionally I want permission to say its bloody cold.”

Everybody is united singing the chosen song. Our ephemeral voices drift up and away and disappear with the sparks into the darkness. We are celebrating voice.

Later in the week we have air-conditioning and comfortable seats as we listen to warm, lush, wonderful harmonies and unaccompanied vocal music.   

On stage is Ladysmith Black Mambazo. An ensemble of nine men. In matching aqua-green tops, black trousers and white shoes.

When I listen I hear the influence of Christian choirs and missionaries who introduced so many people to music. Between songs Ladysmith Black Mambazo preach their message which is love, peace and harmony.

I hear the influence of traditional Zulu chants. As well as the chants most of the songs are sung in the Zulu language.  Going by their actions a lot of the songs were about animals, birds or the beauty of rain.

I hear the influence of the mines around Johannesburg. One of their songs “Tough Times Never Last” tells the story of the mines in South Africa. Poorly paid; a long way from home with backbreaking physical work. The mines resulted in male mine workers living in the compounds. Singing and dancing was some sort of respite. In the singing and the dancing on stage I see very physical and athletic dancing involving kicking and jumping.

I see the influence of international fame. When they sing songs such as Amazing Grace and lines from Old MacDonald they have become an international group. The world is their home. They remind us of collaborations with Paul Simon when they sing “Homeless” and “Diamonds on the Soles of Their Shoes”. Their dancing contained steps and movements from Chuck Berry, Michael Jackson and Elvis Presley mixed with traditional Zulu kicks.      

I see the influence of community and family in South Africa. Many of the group are related. Four are brothers and two original members are still in the group.  Most have been in the group for years. Their goal is to sing together, not out-sing and dominate others. They jostle with each other and love each other.  They don’t vote the weakest singer off.  

Ladysmith Black Mambazo say their goal is to tour the world with their music and promote peace, love and harmony.   

Steve Biko said, “It is time for Africa to give something to the world. What we will give the world is Ubuntu”. 

The word ubuntu translates as humanity.

Ubuntu is a philosophy where individuals come together, look out for each other and are communal in outlook. Opposed to materialism and individualism.

Ubuntu accepts the uniqueness and humanity in everyone. Unique race or religion. No inferiority or superiority. All are deserving of love for being unique in their own special way.

This is what I hear when I hear Ladysmith Black Mambazo.  It’s also what I heard at the bonfire. The festival of voices is full of ubuntu.













Sunday, 8 July 2018

Chapter 100 : Gold Coast Marathon






Chapter 99 : Gold Coast Marathon






Chapter 98 : Gold Coast Marathon


04:58:27
AVERAGE PACE: 07:04
OVERALL
4,364
OF 5,909
(26.15%)
MALE
3,018
OF 3,829
(21.18%)
M60-64
82
OF 120
(31.67%

Split Point
Activity
Dist.
5KM
00:32:38
4977
00:32:38
4977
RUN
5.00
06:31
09.19
10KM
00:34:16
5242
01:06:54
5118
RUN
5.00
06:51
08.75
15KM
00:34:34
5198
01:41:29
5194
RUN
5.00
06:54
08.68
20KM
00:35:49
5105
02:17:18
5133
RUN
5.00
07:09
08.37
25KM
00:34:34
4192
02:51:53
4954
RUN
5.00
06:54
08.68
30KM
00:35:04
3821
03:26:58
4731
RUN
5.00
07:00
08.55
35KM
00:38:06
3747
04:05:04
4521
RUN
5.00
07:37
07.87
40KM
00:37:35
3265
04:42:40
4355
RUN
5.00
07:31
07.98
Finish
00:15:47
3813
04:58:27
4364
RUN
2.20
07:10
08.36
Half Way
4858
02:25:10
5133
RUN
21.10
-08.26
Finish
02:33:17
3813
04:58:27
4364
RUN
21.10
07:15
08.26


Saturday, 7 July 2018

Chapter 97 : I want to finish the Gold Coast marathon.


I want to finish the Gold Coast marathon.    
 
There are a lot of other people who want to do the same.

I am 61 years old.

Not so many people in my cohort now.

I have had a dramatic medical problem.

My cohort is getting smaller.

I began my running when I was 20. I was a student at Melbourne Uni. I used to drive home pass the Flemington Racecourse. One day I felt stressed about my study. My mind was racing faster than my legs.   I looked at the racecourse and thought if I run around there my mind will slow down.  It turned out to be perfect. No dogs. No cars. The run restored my mind.
And my running career had begun. And it continued because it helped me relax, helped me study and made me feel good.

After Uni came work. I realised that my job was not providing me with enough physical exercise. When I came home from work I needed to go for a run to help me relax and help me sleep.

And I used to enjoy physical activities. Like squash. I loved sweating and puffing with mates.
And fun runs started to appear. I can do that. I can do better. I can go further. I can run quicker. And I would run against people I knew or play squash against my mates. And I realised men bond with other men by physical activity followed by a beer.

It was all about friendship. I didn’t run to lose weight or build up certain muscles or to look better. It was not about looking in mirrors. It was all about bragging rights. It was about the people I knew. It was what we talked about. We talked about the current squash competition or the next fun run. These were the people I mixed with.

At the age of 25/26 my heroes were sportsmen. I read the newspaper from the back. I read about Robert de Costello and Alberto Salazar.  They inspired me.  Reading about my heroes made me want to copy them.

I can do what they do. I can do that. I entered a marathon. It became my most painful marathon. I learnt that to run a marathon I would need to train specifically for it. It won’t just happen after reading about it.

After my first marathon I was a runner. I talked to other runners about the next race, what was coming up. And I talked about training. And I subscribed to running magazines and I ran and ran. 

My first marathon taught me that to run a marathon I need to train for it and I needed specific marathon knowledge.

I read what the experts said.  They said on Tuesday run 5 kays. I dutifully followed programs the experts had written down.
It was around this time that I learnt something else.

A detailed plan written by someone else doesn’t work for me.  What works for me is weekly or monthly goals. My actual running fits in with the weather, social engagements, my health and other factors.
I find specific training plans incredibly depressing. The moment I don’t achieve the prescribed daily plan I get depressed. I find it much more helpful to keep a record of what I have done rather than a plan of what I plan to do.

I keep a record of what I have done. And then I see how close to my goals I am. Do my goals need changing or does my training need changing?

After every run I write down how long it took.  At the end of the week I total up the time.  . I then divide my time by 6 or 7 to get my distance.  I know have a rough idea of how many kays I have run.  It is a rough guide but it works for me.

At the end of a week I know will know how many minutes (and kays) I spent running. During any week the terrain will vary, the gradient will vary, the weather, my health and the speed at which I run will vary but total time or distance is some sort of guide.


For example:

Mon
Tue
Wed
Thu
Fri
Sat
Sun
34 mins
34  mins
36 mins
65 mins
0
36 mins
79 mins

Total time is 284 mins

Divide by 6 equals 47 kays
Divide by 7 equals 41 kays.


Please debate my plan but I won’t argue about one thing. In order to run a marathon I need a plan.

My plan for the Gold Coast marathon is:

Marathon training to consist of 10/12 weeks of hard training followed by a taper of 2/3 weeks.

My marathon training goal is 50/60 kays per week. I will keeping a record of total run in week.  Total per week will vary dependent on weather, illness or injury and social engagements.  And total run per week is one factor. Other factors are speed and gradient of track.

One session of speed or drills per week. Or one time trial per week.

One long distance run per week.

Develop healthy habits involving healthy eating and drinking.
Develop healthy habits involving social, emotional and spiritual health.

I also need to review and improve my basic knowledge about running marathons. 
I have run marathons in the past. They have taught me one thing.  I have a lot to learn.  I need to read magazines, books and websites about running.

And when I finish. I will celebrate. I will have a beer and a rest from hard running. I will enjoy life doing something else.